Plants that aid with sleep and breathing problems.

wildeandquinn:

Aloe Vera

image


Aloe Vera emits oxygen at night, this helps you combat insomnia and improves your overall sleep quality. It is a low maintenance plant that doesn’t need much watering or direct sunlight . It also reproduces easily.

Lavender

image

Lavender is a plant well known for inducing sleep and to reduce anxiety, the aroma given off by the lavender slows down your heart rate and reduces anxiety levels. Keep the plant in sunlight and water often.

Jasmine

image

The smell of jasmine has been shown to improve the quality of sleep and increase alertness and productivity. studies have shown that I reduces anxiety levels, leading to a great quality of sleep. Jasmine needs a good amount of sunlight as well as a little shade, the soil also needs to be damp at all times.

English Ivy

image

It may be beneficial  for those who sufferer from a respiratory problems such as asthma, studies show that English ivy can reduce air moulds to 94% in 12 hours. Keep in a well lit area and keep the soil damp at all times.

Snake plant  

image

Snake plants emit oxygen during the night, whilst taking in the carbon dioxide from the air inside your home. It also filters out any nasty house hold toxins from the air. This plant doesn’t need much attention as it only needs to be watered every 2-3 weeks and can be placed in any form of light sunlight.

All photos are copyright free, all credit go to the owners of the images. all information sourced from various websites and again all credit geos to the owners of the information.

~Quinn

Fun facts with Quinn!

(This is so I don’t have to repeat myself on a regular basis)

Everybody should have learnt this in secondary school/ high-school. As we all know all plants take in the the air we breath, removing the CO2 and releasing Oxygen. DURING THE NIGHT PLANTS STOP THIS PROCESS they only take in the air we breathe, this happens because they don’t have the necessary energy to complete photosynthesis. As you can see in the above post I have listed a few plants that can produce oxygen during the night. Please if you don’t believe me go and look for yourself it takes two seconds to look it up on the internet.

Also there are no links for this information because I am no longer in college I do not see the need to write a bibliography for a tumblr post if you really care that much about where the information is sourced go and look for it yourself.

Sorry for the shittyness but it is starting to grind my gears.

With all my love tumblr ~Quinn!

Posted in Uncategorized